Warm Up:
3rds
5 wall balls
10 power cleans (45/65)
15 squats
WOD:
7rds
7 Power snatches (135/95)
7 Strict Pull Ups
7 wall ball sit ups
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Channel Details:
- Title: Crossfit BulletProof Austin
- Channel Number: 8836445
- Language: English
- Registered On: March 5, 2013, 4:48 am
- Number of Articles: 803
- Latest Snapshot: August 17, 2023, 4:03 am
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- Publisher: http://crossfitbulletproof.com
- Description: High intensity training geared towards individuals who are ready to take healthy living.
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